Thursday, April 16, 2015

Turmeric-Lemon Miracle Soup

Miracle Soup is a pretty big claim, isn't it?

I love soup in general--I'd be hard pressed to ever pick a favorite. I think I could live on soup.

But to me, this particular soup is nothing short of miraculous when I need it most. It soothes my tummy on days when nothing else sounds good, and when I'm feeling worn down and icky. I don't know what ingredient  gives me the most comfort--maybe it's the just-tender-enough bites of cabbage and rice, or the zing of lemon, or the tang of nutritional yeast. I don't know what it is about this soup (probably all the goodness combined), but when I'm feeling a little beat-up, or achey, or not in the mood to eat much of anything, a hot mug of miracle soup hits the spot. There are days I simply crave this soup-- sick or not!

Awhile ago on my Facebook page I mentioned my "Triple Threat". I bring out the triple threat whenever I start getting those dreaded symptoms of a looming monster cold--aches, pains, sore throat, and just in general feeling like I've been hit by a small truck. Fire cider (click her for a great recipe) is the first player in the triple threat, and though I've become a believer in its healing properties, I have to admit, it burns a little going down. To tame the tingle, I eat a spoonful of honey, and then enjoy a cup of miracle soup. I then spend the next hour or so sipping on herbal tea. I repeat this for as long as I need to, usually several days, but I feel better the very first day. 

A Note About Nutritional Yeast

In my opinion, nutritional yeast is what makes this soup tick. Nutritional yeast is used in many vegetarian and vegan recipes to add a cheesy, umami kick, or in this case, a soothing tangy broth.  If you've never had it, you must try. It can be found at any health food store in the bulk section, it's relatively inexpensive, and it offers a boost of nutrition, mostly in the form of vitamin B12. 

I've found that nutritional yeast is cause for some debate, however. As an advocate for real, whole foods, I figured I had better do a little research. It turns out, the research is murky and there are some alarming rumors about nutritional yeast that don't seem to be based on solid studies. I'm not by any means a medical professional or a holistic guru, but here is my take on it: I think that we all have an inner voice that lets us know when a food is not helping our bodies (like the way I feel when I eat too much gluten--a topic for a future post in the works). If nooch (a cutesy name for nutritional yeast) gives you any negative reactive feelings, then by all means avoid it. This article addresses nutritional yeast and explains some of the myths surrounding it.

If You Don't Want Nooch, Make Miracle Soup with Chicken Broth

While I love 'nooch' and prefer this soup be made with it, I've also made it with chicken broth. After all, chicken broth is one of the top sources of comfort people turn to when they are feeling under the weather. My vegetarian friends do not turn to chicken broth for comfort, however, and will love this vegan option. I have found you need to add a little salt to your cup if you are using chicken broth, since you will be missing the 'nooch zing'. (Can you tell that I really want you to try making this soup with nutritional yeast, at least once?!)

*Note: Don't be alarmed if your pee turns bright, bright yellow after eating the nooch version of this soup. It's okay! It's just the extra water-soluble riboflavin being released. It means you are getting plenty of those B vitamins and riboflavin that your body needs, and releasing the extra is not harmful to your body at all.

Don't overcook this soup. This is important. Follow the times in the recipe even though it seems like it couldn't possibly have cooked long enough. While I do freeze individual portions to have on hand if the need for it suddenly arises, the soup is best fresh. Every couple months or so I make a pot of it to keep in the fridge, dipping bowls of it out to warm up for a snack, light lunch, or breakfast. Once you freeze it, the texture of the rice changes slightly, but it's still wonderfully effective.

*I adapted this recipe from this obscure book I found at my public library. (affiliate link).

I really like using the teas from Traditional Medicinals in my 'triple threat'. This variety pack includes Breathe Easy, Throat Coat, Echinacea Plus, and Gypsy Cold Care. Love them all!

Turmeric-Lemon Miracle Soup   print here


2 T. coconut oil
6 c. shredded green cabbage
4 green onions, chopped (white and green parts) OR 1/4 c. chopped white onion

2 cloves garlic, minced
1/4 t. pepper
1 t. turmeric

3 c. precooked brown rice

8 c. water or broth of your choice
3/4 c. nutritional yeast

zest and juice (about 1/4 c.) of two medium lemons
1 T. tamari, soy sauce, or Bragg's liquid aminos

In a soup pot over medium heat, saute onions, cabbage, garlic and spices in oil for 8-10 minutes. Stir frequently and if the veggies start to brown or stick, turn heat to medium-low. Do not overcook--the cabbage should have a bit of crisp left in it. Add remaining ingredients and bring to a boil; lower heat and simmer for 10 minutes.

Eat the soup hot out of a mug. Take with fire cider and herbal tea to help chase away the cold-season ickies.

Tastes best the next day. Make a batch of miracle soup and keep in the fridge when you feel a minor illness coming on, and eat a mug of it each day. Or, freeze in 1-cup portions for those times you need it.


*Try using cooked quinoa instead of rice.

*Try substituting kale for part or all of the cabbage.

*Gently whisk a tablespoon of miso into your cup of soup to make it super-charged with immunity boosters!

DISCLOSURE: This post may contain affiliate links. I'm eligible to receive a small commission whenever a product is purchased through these links. Click Here for my full disclosure!


  1. What a wonderful-sounding soup.... we use nutritional yeast, but have never cooked with it... since the family HATES to take it(I do too)... this sounds like a great way to have it w/o the difficulty. Thank you. :)

    1. I hope you try it! I have a few things that I use nutritional yeast in, including an awesome cheeseless nacho cheese. :) Thank you for your comment!

  2. This sounds great. Although its a 100 degrees in LA this week, I'm going to try this recipe this weekend. I love tumeric, garlic and lemon combinations. Thank you.

  3. This post is great. I like to Lemon Soup. I got research methodology writing help from a good website. You should also visit here.

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  5. Meet my go-to lentil soup recipe! I make this soup with lentils, carrots, turmeric, apple store in karachi zamzama and fresh lemon whenever I'm in need of some healthy comfort food.